CLASS DESCRIPTIONS

Anusara - hatha yoga system that unifies the universal principals of alignment with celebration of the heart

Lunchtime Express - "express" yoga flow - 1/2 price! Power Hour: $10

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The Practice - Advanced - an instructor-led 2 hour practice session for intermediate and advanced level practitioners.

Power Hour on Sundays: An hour packed with energetic asanas. All Levels Welcome; $10

LEVELS

Beginner classes provide a safe environment for new students to learn the basic yoga postures. The classes are moderately paced and instructive.

Intermediate classes are for students who are ready for a more vigorous class. This class picks up the pace from beginner classes and postures may be taught with more challenging variations. These classes will take your practice to the next level!

Intermediate/Advanced classes build heat and stamina with challenging and creative sequences. Previous yoga experience is required.

Mixed Level classes are open to beginner through advanced students and offer modifications and variations so that each student can enjoy practicing at their own pace.

Yogaphoria lobby, boutique and tea lounge hours:

Mon 8:15A – 4:00P & 6:00P – 8:30P

Tues 8:00A –4:00P & 5:00P – 8:30P

Wed 8:00A – 4:00P & 6:00P – 8:30P

Thurs 8:00A –4:00P & 5:00 – 8:30P

Fri 8:00A – 3:00P

Sat 8:15A – 1P

Sun 8:30A – 1P

 
 

Winter Schedule of Classes 2010

December 15, 2009 - March 15, 2010

MONDAY

  
8:30am - 9:45am Mixed Level Kim Kemper
9:45am - 11:15am Intermediate Marguerite Henderson
12:00pm - 12:45pm Lunchtime Express Dion Boehm
6:30pm - 8:00pm Mixed Level Megan Goldbacher
6:30pm - 8:30pm    
   
TUESDAY  
9:15am - 10:45am  Mixed Level Naime Jezzeny
11:00am - 1:00pm The Practice - Advanced* Naime Jezzeny
6:00pm - 7:30pm Mixed Level Mariel Freeman
7:00pm - 8:15pm Beginner Melanie Smith
   

WEDNESDAY
 
8:30am - 9:45am Beginner Kim Kemper
9:45am - 11:15am

Intermediate

Sue Elkind
12:00pm - 12:45pm Lunchtime Express Dion Boehm
6:30pm - 8:00pm Mixed Level Holly Haynes
6:30pm - 8:30pm

Fundamentals of Yoga/4 **

on 3/10, 3/17, 3/24 & 3/31

Sue Elkind
 

THURSDAY

  
9:15am - 10:45am 

Mixed Level

 Naime Jezzeny
11:00am -  1:00pm 

Everyday Therapeutics **

Part II: 2/18 - 3/11 (See details below)

Part III:  3/18 - 4/8 (See details below)

Naime Jezzeny
6:00pm - 7:30pm

Mixed Level

Donna-Marie Emmi
7:00pm - 8:15pm

Beginner Level

Andy Gardiner
   
FRIDAY
8:30am - 9:45am Mixed Level
 Andy Gardiner
12:00pm - 12:45pm Lunchtime Express
 Peter Page
   
SATURDAY
8:30am - 9:15am Beginner Level
Abigail Boehm
10:00am - 11:30am Mixed Level 
Melanie Smith
     
SUNDAY
9:00am - 10:15am Beginner Level

Sue Elkind

10:30am - 12:15pm Advanced/Intermediate *
 Abigail Boehm
12:30am - 1:30pm

Power Hour

Dion Boehm
     
**This is a Specialty Series to deepen your practice.  $25  dropin per class, $80 for 4 part series pre-registration.  Class Cards & Monthly Passes will not apply.

Everyday Therapeutics Details:   (Call us to find out more!)

Part II: 2/18 - 3/11/10

             2/18:  neck, shoulders, upper back

             2/25:  elbows, wrist, shoulders

             3/ 4:   lower back, hips

             3/11:  hamstrings, knees, feet

Part III: 3/18 - 4/8/10

             3/18:  neck, shoulders, upper back

             3/25:  elbows, wrist, shoulders

             4/ 1:   lower back, hips

             4/ 8:  hamstrings, knees, feet

Drop-In: $15
5- class series $70 (30-day)
10-class series $130 (90-day)
20-class series $220 (120-day)
Monthly Unlimited $99
Annual Unlimited: $1200 (plus 10% off retail apparel)
Senior Citizens (65 and older) 20% off all prices
Kids (17 & under) 20% off all prices
Lunchtime Express: $ 7
Power Hour: $10
   
 
All series, unlimited, and annual passes are non-transferable, non-exchangeable, and non-refundable. Any classes not used in duration assigned are forfeit.
(starts 04/03)
Please email us at info@yogaphoria.com to join our mailing list!